NoBo Pilates News
For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders, and the lower back. It can also affect your game, particularly for those over the age of 50. Many golfers - from weekend warriors to the game’s elite like Tiger Woods and Annika Sorenstam - are now turning to Pilates as an essential training tool that keeps the body in balance and actually improves performance. more...
As a triathlete, you may have heard of Pilates, but you are not quite sure what it is or why it is so important. But, Pilates, a mind/body exercise method that is designed to give you strong and flexible muscles without adding bulk, could be the secret for improving your race. more...