Nobo Pilates and Yoga: Boulder Pilates, Boulder Yoga, North Boulder Pilates, North Boulder Yoga, Prenatal Pilates
Nobo Pilates & Yoga: Blog
Tiffany Cruikshank Workshop
Come join us at the Colorado Athletic Club in Boulder the weekend of February 3rd for an amazing workshop with Tiffany Cruikshank! You will Awaken your Core Potential, Intermingle Yin and Yang, Open your Hips & Hearts and Invert!
For more information on Tiffany, please visit
http://www.TiffanyYoga.com
OFF THE MAT INTO THE WORLD Leadership Training
OFF THE MAT INTO THE WORLD (OTM) is the non for profit organization started by Seane Corn, Hala Khouri and Suzanne Sterling. Valerie DAmbrosio and I have been trained directly under the guidance of these wonderful women in order to offer this amazing training in Boulder in 2012.
OTM’s model is built on a grassroots strategy of small circles of change. Are you ready to take your practice to the next level and create positive change?
Cleanse With Us
Our next program starts October 17th but we can customize a start date just for you! Detoxify and rebuild your entire system on a cellular level. Learn more, register, and order your kit.
Our next program starts October 17th but we can customize a start date just for you! Detoxify and rebuild your entire system on a cellular level. Learn more, register, and order your kit.
Partner Yoga Classes, Private Sessions and Teacher Trainings
Partner Yoga Teacher Training - January 11th - 15th - Experience the power of combining touch and yoga with the practice of Partner Yoga. Through this style of yoga we nurture our connection with others and therefore grow our relationship to ourselves and all of humanity. In order to fully rise to our fullest potential as humans we must feel our roots and ground.
Partner Yoga Teacher Training - January 11th - 15th - Experience the power of combining touch and yoga with the practice of Partner Yoga. Through this style of yoga we nurture our connection with others and therefore grow our relationship to ourselves and all of humanity. In order to fully rise to our fullest potential as humans we must feel our roots and ground.
D'Ana Baptiste: The Interior World: A Weekend of Exploration, Excavation And Evolution From The Inside Out
This class will truly move you forward in consciousness. A reminder of who you are and a reawakening to why you are here.
This class will truly move you forward in consciousness. A reminder of who you are and a reawakening to why you are here.
What are the Similarities and Differences between Yoga and Pilates?
Pilates and Yoga are both considered mind/body disciplines. While they do have similarities, they also have many differences.
Pilates and Yoga are both considered mind/body disciplines. While they do have similarities, they also have many differences.
Pilates for Golf
Pilates is based on movement from the center of the body, as are most shots in golf. It strengthens the center of the body, also known as the core (the trunk, shoulder girdles and pelvis). Core strength can improve hip rotation, range of motion in the shoulders and back stability leading to more powerful and accurate golf shots.
Pilates is based on movement from the center of the body, as are most shots in golf. It strengthens the center of the body, also known as the core (the trunk, shoulder girdles and pelvis). Core strength can improve hip rotation, range of motion in the shoulders and back stability leading to more powerful and accurate golf shots.
Health for Life International: Cleanse Program (PDF)
This program will: Detoxify and rebuild your entire system on a cellular level, Reset your metabolism, Aid in necessary weight loss, Build lean muscle mass , Build your immune system, Control and reduce inflammation, Help with sleep, energy, and brain chemistry, and Increase athletic performance.
This program will: Detoxify and rebuild your entire system on a cellular level, Reset your metabolism, Aid in necessary weight loss, Build lean muscle mass , Build your immune system, Control and reduce inflammation, Help with sleep, energy, and brain chemistry, and Increase athletic performance.
Pilates for Triathletes
Triathletes are notorious for searching for ways to improve their race splits. They buy the most aerodynamic bikes, run in the lightest shoes and swim in the fastest wetsuits. Yet there is always the lingering question, whether #1 world ranked Emma Snowsill or a weekend warrior on a Sunday group ride – “How can I get faster?”
Triathletes are notorious for searching for ways to improve their race splits. They buy the most aerodynamic bikes, run in the lightest shoes and swim in the fastest wetsuits. Yet there is always the lingering question, whether #1 world ranked Emma Snowsill or a weekend warrior on a Sunday group ride – “How can I get faster?”
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