New From the Blog
Yoga was brought to the west from India by a lineage of male teachers. Now there's a generation of women who are leading the way. They're strong, they're inspiring, and the they're radically changing people's lives. From the busy streets of Manhattan to the dusty slums of Kenya, YOGAWOMAN uncovers a global phenomenon that has changed the face of yoga forever.
Join us on December 9th at 5:30pm at the Colorado Athletic Club in Boulder for a powerful Vinyasa yoga class with De West, Michelle Anderson, Larissa Ortiz, Angela Coyle and Erin Phillips, followed by drinks, lite fare and a showing of this sincere, sacred and empowering film.
Are you nourishing your relationships?
Veggies, fruits and whole grains pack in vitamins and antioxidants for improved health, but studies also show that it takes more than what’s on your plate to live a longer, healthier life—friends! According to these studies strong relationships can help fight illness and depression, speed recovery, slow aging and prolong life.
Bryan Kest's Mast Power Yoga class is a well rounded flowing asana practice that enhances every day living. The practice is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga workshop you are encouraged to focus on the proceeds and not the end results. This allows all levels of practitioners to benefit from this practice.
We can customize a start date just for you! Detoxify and rebuild your entire system on a cellular level. Learn more, register, and order your kit.