Hayley practices a holistic approach to health and wellness, which means that she helps you look at your life as a whole to develop a plan. Your emotions, environment, habits and circumstances are all connected to the aspects of your physical strength and flexibility; your moods, energy level and outlook.
Hayley knows from experience that we must address the body as a whole to experience the kind of continued transformation we are looking for. Her approach is not to dwell on what the scale says, or on calories, carbs, fats, and proteins. The goal is never just for tighter abs, or more complicated poses. It is not to create lists of restrictions or good and bad foods, or boot camp type schedules that don’t leave room for enjoying life. Instead, she works with her clients to create a healthy, always progressing way of tending to themselves to strengthen, nourish and continue to evolve in a way that is flexible through life’s stages and shifts and is always fun and rewarding.